The best defense is a peppy immune response when nasty viruses surfaces. That pep comes from ample supply of the ingredients the immune system needs to fight viral infections.
What are the most important of these? Always remember, vitamin C is more than a vitamin. It’s also an antiviral, antifungal and antioxidant. During infections, or trauma such as surgery, when the body is under significant stress, vitamin C levels in the blood can be reduced by as much as 90 per cent!
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