As authors of this blog, we have based our writings upon our own experiences, beliefs, opinions and research regarding the topics covered in this blog.  We are not medical doctors, nurses, or practicing nutritionists and do not claim to be. The information contained in this blog, and in any linked materials, are not intended to diagnose, treat, cure or prevent any disease and should not be construed in any manner as medical advice.

As health and nutrition continuously evolves, we do not guarantee the accuracy, completeness, or timelines of any information contained in this blog. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.  The writers and publishers of this blog are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This blog is intended to motivate and encourage readers to make healthy decisions, and hope to aid you in your own personal research and study. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. Please read our blog and take from it appropriately and at your own risk.