In June’s edition you’ll find articles on:
- Smart-gyms and fitness technology – How much is too much?
- Smarty plants – Why their memory and communication matter for our health
- Working with shadows – Surfacing untapped strength and resilience
- Exercise and mental health – Marrying your movement to your mood
- Strength training simplified – The six key movement patterns
- Bison and Vegetable Noodle Bowls and other delicious Recipes!
Click the link below to read this month’s edition…