Welcome to the latest edition of alive Connect where we want to give you quick tools to inspire you on your health and wellness journey.
In December’s edition you’ll find articles on:
- How stress affects our bodies and what we can do about it
- The renaissance of rest – How to slow down
- Listen to the rainbow – Color noise for focus and calm
- Come home – To yourself! Find ease this holiday season
- A winter solstice feast – Boost your mood and celebrate nature’s wonder
Click the link below to read this month’s edition…