alive Connect October 2023

- Posted in Health Tips

Welcome to the latest edition of alive Connect where we want to give you quick tools to inspire you on your health and wellness journey.

In October’s edition you’ll find articles on:

  • Your blueprint for pain-free aging – Top tips to start today
  • 6 knee-strengthening exercises – Joint support through movement
  • Improve your brain function as you age – What you need to know about neurogenesis
  • Simple and stress-free Thanksgiving – Traditional recipes with a twist!

Click the link below to read this month’s edition…

alive Connect October 2023


Disclaimer: Not intended as health advice. Please see our full disclaimer here.

Written by Germaine Bettridge

Germaine Bettridge is a co-owner of The Water Bug Health Food Store and is also a Registered Nutritional Product Advisor.

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