Welcome to the latest edition of alive Connect where we want to give you quick tools to inspire you on your health and wellness journey.
In October’s edition you’ll find articles on:
- Your blueprint for pain-free aging – Top tips to start today
- 6 knee-strengthening exercises – Joint support through movement
- Improve your brain function as you age – What you need to know about neurogenesis
- Simple and stress-free Thanksgiving – Traditional recipes with a twist!
Click the link below to read this month’s edition…